Testimonials – Train JB

TESTIMONIALS - OUR FANTASTIC CLIENTS

TrainJB Online Coaching gets you the best possible results, Putting you and your lifestyle first. Taking the ordinary gymgoer and getting them extraordinary results!

WHAT OUR CLIENTS SAY

Below we have broken down our case studies into different types of testimonials to help see results that are relevant to you.

Please click on the relevant box and the testimonials will appear below:

our Athletic Transformation success stories

Amy Chambers

I went to John a few months ago wanting to get into shape for my wedding in August. I wanted to feel more confident in the gym and needed guidance with nutrition. I am so happy I did. I have come out of this with way more knowledge on nutrition, no longer anxious to walk into the gym and I feel great mentally and physically. I now love training and my mindset has completely changed. Can’t thank John enough for the last few months and I’d recommend to anyone

Amy Green

We spend a lot of time analysing, criticising, admiring, comparing and looking at our bodies. We are engrossed and obsessed with images of bodies. We always want to change our bodies – often wishing they were different. The human body is incredible. I am fascinated by how the human body works and always in awe of what it can achieve.
I’ve spent the last 8 weeks working on challenging my body physically. I am probably the fittest and healthiest I have ever been in my life and I could reel off lots of statistics associated with these photographs… the amount of weight I’ve lost; the hours I’ve trained in the gym and the inches that have disappeared BUT, in a world where we are pressurised constantly to look a certain way, I’ve spent a lot of time setting different goals for myself and thinking about body image and what’s actually important.

This challenge was more mental for me. It was a chance to refocus and it coincided with starting a new and important role at work. I needed to ensure that I had the balance right. Most people know me as a confident person but, like everyone, I have my own insecurities and flaws that I keep hidden and there are many situations where I lack confidence. I did not want to step foot in the weighted area of the gym that I’ve been going to for the last 4 years – mainly out of fear and feeling inadequate or looking incompetent. I have managed to overcome this barrier and thoroughly enjoyed working on a bespoke programme designed to suit me and my body. Without the gym over the last year due to restrictions, I have realised how important it is for me from a social point of view. Socialising with lovely people, after work, when you sometimes need to de-stress is amazing! The group training and bootcamp classes are always great fun and a much needed release for me. It’s so good to turn up and have someone shout at me when I spend my days bossing teenagers around!

I definitely don’t have the perfect body (I don’t even know what that is as I don’t think it even exists). I am not and never will be what society considers skinny (I like food and vodka too much). I have curves that I am proud of – I think we’ve definitely had a cultural shift with this so women feel that they can be stronger and healthier not just skinnier. I don’t really care what the scales say any more. I’m not trying to have a desirable body for any body else any more – it is a working progress both physically and mentally for me now. A lifestyle change and shift to be the best version of myself consistently.

A huge thank you to John for being the best coach, mentor and friend. He has consistently offered great advice; understands my life and motivates me to be the best version of myself. His help, support and guidance has been greatly appreciated.

Over the last 8 weeks, the number on the scales has gone down but I’m mostly proud of gaining confidence and learning to accept my body can do amazing things when I am dedicated and committed to the goal of being healthier and stronger both physically and mentally

Jessica Royle

I Just wanted to say thank you for getting me to probably the best physical position I have ever been in but also getting me back to a better mental position too. My routine is 100% different to were I started and so far it’s here to stay! 🙌🏻. I know where to come when I have a new goal to aim towards!

Kev Ferguson

John has incredible knowledge on training, dieting and nutrition. I have trained for years and in the 8 months I trained with John he got me in the best shape of my life. He has taught me a lot in the time I have trained with him, especially technique in all my lifts and how too stay motivated. Couldn’t recommend John enough.

Lisa briers

Having never set foot into a gym before, I had no idea what to expect. I wanted to strengthen my body but In particular my back to help combat injury which was happening all too often !!

Meeting John has changed the way I think about EVERYTHING !!!

Nutrition, strengthening, exercise but also knowing when to stop and rest !!

This 12 weeks has been an investment for the rest of my life and I’m so grateful to John for his professional advice and guidance.

If you are looking for a gym that understands ‘real life’ and a coach that is a True Gent, this is the one for you
Gold Star from me

Martin Ainscough

After witnessing John’s personal transformation and knowing he came from a similar sporting background, I knew John was the online coach I needed to maximise results.

I signed up for a 12 week period. His expert knowledge, support, and guidance throughout my transformation allowed me to achieve results I didn’t believe were possible.

John was also available for advice and adapted nutrition and training when needed to maintain enjoyment throughout.

I wouldn’t hesitate to recommend John to anyone looking to not only improve physically, but also mentally. He helped me to get in the best possible shape and mindset.

Martin woods

As someone looking to reduce body fat and remain in condition for sporting performance. John Boland has provided the training and nutrition to allow both of those to happen.
In my role as a professional football referee there are certain requirements to meet and the programme provided in depth information as well as the flexibility for me to reach levels required.
Weekly discussions and check ins allow John to build a plan around not only your goals but also your lifestyle.
The results have not only been physical but also a helped improved and developed a positive mindset moving forward.

Martyn Greaves

After letting my drinking and eating habits spiral out of control during both lockdowns – I came to the decision that enough was enough, and I decided to get in touch with John at JSB. I’ve known John for a number of years and knew that, if I was going to turn shit around, he would be the lad I was going to trust to lead me out of it. Like a lot of teachers, for years I’d put my job first and neglected everything else – specifically my diet, along with my physical and mental well-being; I’d made excuse after excuse as to why I couldn’t do ‘this’ or ‘that’ and just needed to make that change. And – do you want to know what the hardest thing was? It was putting my trainers on for the very first time and making that first step. The weights sessions and 5k runs that followed were a breeze compared to the very start. I took part in a 12 week challenge, and within a week of starting, John had helped me to cement a new routine, he’d tailored my nutrition and made me believe that what I had set out to do was possible. Weekly check-ins with him kept me accountable, and – to be honest – John led by example with his own training and lifestyle (he’d just become a dad for the 3rd time, and was also deep in preparation for his own photo shoot). Things were soon put into perspective and my excuses – however serious I thought they were – soon became irrelevant. He was leading by example and I buy into that shit, big time. Through a new focus on rest, recovery/ sleep, good-quality nutrition, increased water intake and an improved-level of steady state activity each day, I went from 14 stone 9 pounds and tipped the scale (on the final day of the challenge) at 11 stone bang on, feeling like I’d achieved something that I never thought I could. Approximately 53 lbs lost in 14-15 weeks and with the added bonus of meeting my abs for the first time in 33 years. It speaks for itself, really… Big shout out to John for this one – hats off to you.

Liam Grundy

Could not recommend John any higher. His experience, knowledge and passion for you to achieve your goals is second to none. He knows when to push you and when you need some encouragement. He will definitely make you the best version of yourself. He appreciates that your goals are your own and he will be with you every step of the way throughout the process. I Can’t thank John enough for all the help, advice and support he has given me over the years.

Matt Kneale

I’ve been going to JSBeFit for years and getting good results when I did various challenges. After making good progress, fitness took a back seat in my life.

Around the same time that I was looking to get back fit, COVID hit, and John was brilliant. We decided I was going to take part in an online challenge – T31K. Knowing the prize was not my motivation he, not only got me to match my peak physical fitness but also, improved my life on a day to day massively. Knowing body composition wasn’t my main goal. We worked on other things looking at improving physically and mentally week on week. I find it hard to organise and fit everything I want to achieve into a schedule and the online training definitely helped that.

Not only did online training help physically but after a couple of tough years it put me in the best place I had ever been mentally. John worked out what I needed in-terms of guidance pretty quickly and educated me so I understood the reasons for little tweaks in diet and training.

After 12 weeks of online training, I just had to carry on. I had some great progress and was definitely at the peak of my physicality.

We looked at then increasing my weight and mass. Knowing my my previous medical history. John explained to me that using a predominantly plant based diet with organic lean animal proteins would be better for my health. We than did this and I was able to gain a good amount of mass.

I’d like to finish by just saying thank you. Without going too much into it, the training I received from John couldn’t have happened at a better time. It got me back on track and I was able to progress so much quicker than I ever thought I would have. If anyone is thinking about online training/ any type of coaching with John, I would say trust him and his knowledge. With that and commitment you can go a long way.

Mike Roberts

I went to John because I wanted advice, guidance and a structured plan to get me in the best possible shape for my stag party and wedding. I had trained consistently before this with weight loss and transformation challenges but this time I wanted an extra level and let’s just say the results didn’t disappoint! As promised by John in 6 months I was in the best physical shape and condition I had ever been in my life.

Rachel Culshaw

It was a pleasure to have been coached by John. He’s extremely thorough, knowledgeable and was able to put together a programme that massively improved my body composition without sacrificing any performance in the gym or running. The coaching I had with John was invaluable and I’d recommend him to anyone!

Rachel Hogg

From doing challenges and exercising for a few years I have always enjoyed going to the gym and taking part in classes. But doing pts with John I learnt how to engage my muscles, how important posture and lifting the right weight was. John put together a work outs for me to do which were purposeful to my aims and fit around my job/personal life. John also showed me the importance of what foods are right and helped track my progress not just on the scales but through measurements and photos.

Ross Matthews

I started training with John to regain a strong mentality and completely transform my body back down to being shredded. I’m now gonna increase the food take and up the weight to become a beast.

Shelley Wood

The transformation was something completely different to anything I’ve ever done before and there was so much more to to it than just a session in the gym. My anxiety and stress levels were through the roof at the start as I’d never done a session in the gym on my own before, and this is what was required as part of this challenge. I stuck to it and my confidence grew and the results started to show! I completed 120 days in total & I have learned so much about myself! I’m really pleased with my overall results! Since training with John I have completely changed my mindset and lifestyle both in and out of the gym! I’m looking forward to what’s next! Thank you to John and everyone at JSBe, the gym is now an integral part of my life and I have such a laugh and have made some fab new friends

Stevie Ashcroft

After having my first baby and a few months into the first lockdown, I was feeling unmotivated and unfit. I saw John advertise his T31K challenge and knew I had to do it. Having been a member at John’s gym for a number of years, and having been on his team for a few challenges before, I knew that I would get the results that I wanted.

John gave me a nutrition & training plan which was unique to my own goals. I was able to do the training at home – when I first started the gyms were still closed, but this was also good for me as I could fit my sessions around having a young baby. The food was enjoyable and easy to prep around a busy life. He is approachable and always on hand to give advice or answer any questions.

I would 100% recommend John to anyone who has a goal to achieve, and I won’t hesitate to use him again.

Eleanor Davies

Katie Gummerson

Lee Hogg

Sarah Boland

Photoshoot Transformation stories

Angela Thomason

I have been working with John since May 2022, I had seen the results other people had reached and decided to approach John when he set up a 12 week photo shoot challenge. John was brilliant, he set out a nutrition and training programme specifically for me, John’s advice and guidance was invaluable throughout the whole process. I set out to transform my body to the best I could be and John helped me get there, and the best part was I won the Challenge. John is a brilliant coach and I am continuing to work with him for my next goal. John knows his stuff and I would highly recommend anyone who wants to make a body transformation to speak to John, its been the best decision I have made.

Becky Brown

So I’ve done a few gym challenges in my time but felt I really wanted to challenge myself further so signed up to a photo shoot challenge with Train JB Coaching. Albeit it had its ups and downs, some weeks I felt like quitting but with the help and support from John, especially around nutrition, something that’s a constant struggle for me, I managed to achieve the results I wanted. I’m a really active person and one of the hardest things for me was having rest days. John helped me understand that resting appropriately and getting enough sleep was just as important as training, and as hard as it was, I listened and trusted in the process. He kept me feeling motivated throughout, even on the days when I didn’t always stick to plan, we’d talk about it, re-set and go again with a re-focus. It was by far my favourite challenge and I’m so proud of my results! Thanks John

Cath Morton

The photo shoot challenge is the best that I have done in long time. John you always have amazing results with the female members. Got to my goal weight.Which I have not been in two years. Lost one pounds each week, with your food and training programs. Your always about in the gym to help with any problems. I can genuinely say it’s the best decision I have made . I cannot thank you enough for all your patience, especially with my over training and not having rest. Would definitely do it again! Best shape that I have been in.

Conor Talbot

I had been training on and off in the gym with no real target in mind, or believed what could happen if I really put the time and effort in. I had tried numerous weight loss plans and training programmes but wasn’t getting the results I really wanted. I then got in contact with John and that’s when everything changed for me. John helped me to become more focused and learn exactly what my body needs with his incredible knowledge, including the right foods, daily water intake and my step count. Weekly check ins and minor tweaks to my training and diet programme that John prepared for me throughout the last 9 months have completely changed my mindset and now I feel a completely better version of myself. I had originally set a target over 6 months for my wedding, but John persuaded me to then take on a photoshoot. Something I would never ever have considered when I started, but the motivation he gave me and the promise he made that he would put me into the best shape of my life helped pushed me through and I’m really happy with the results over the last 9 months. It’s been an absolute pleasure to work with John and learn from the best. Hard work and consistency was key to stick to the plan and working with John helped me get the results I have been wanting for years!

Graham ibbotson

During the 12 weeks John was always driving and pushing me to be committed and trust the process. The diet and training program suited my daily routine perfectly and the diet was never to demanding. despite the odd social, John recommended the best hydration and protocols for the day after. The process was brilliant and helped me achieve personal and physical goals with the end result be exactly where I wanted.
I couldn’t recommend John enough and I will be certainly pushing for the next stage in my body transformation in the next few months.

Helen Nicholson

Having trained with John for almost 3 years now, I cannot recommend TrainJBCoaching enough. John is a coach. A mentor. This is what sets him apart from others. He is more than a trainer. He will continuously support your individual goals. He is holistic in his approach and promotes overall health and well being, not just a quick physical transformation.

His knowledge on nutrition and training are outstanding, and the attention to detail is immense. You just have to look at his client results to see that.
But for me it’s the coaching side from John which keeps me focussed, supported and on target. Always on hand to put things in perspective when you feel overwhelmed.

I set John a task to help me prepare for a bodybuilding competition, a whole new territory for us both. He took that challenge, helped me, supported me, coached me and together we achieved.

If you are looking for more than just a trainer, if you want first class coaching, then TrainJBCoaching will not disappoint.

Joanne Bourne

At the back end of 2018 I was in an emotionally difficult place and I couldn’t see anything but fog and misery ahead. I knew the time had come to make time for myself, so having been a member of JSBE for a few months I decided the time was right to get Johns help and set myself some goals. With John’s expertise over the last 3 years I’ve achieved fitness levels and body composition that I never thought possible but more than that I’ve found me! I’ve found something I absolutely love. I lead a healthy and balanced lifestyle and can’t advocate it enough. I’ve had invaluable coaching from John Boland which has only cemented my love and passion for fitness and that will continue this year with more goals set. John is not just about aesthetics, he’s truly passionate about overall health and well-being. His knowledge has been invaluable to my progress! All I can say is give it a go, make the decision, commit to it and go for it and you’ll never look back.

Mark Heaton

Thanks to the fantastic coaching plan set out byJohn I was able to achieve fitness goals. I owe all my success to this man, who was able to guide me in making healthy life choices, whilst boosting my self confidence and motivation to do so.

Megan Winstanley

I Started with John and him being my coach early 2021. At this point I’d already lost some weight but started the 12 week challenge with the notion in my head of ‘could this be done.’ After this I saw what results could be possible and carried on with John being my coach. I’ve continued to improve my lifestyle and knowledge of having a life but also being in the best shape I can be. I wouldn’t be who I am now without the confidence I’ve grown and that has been from what John has helped me achieve and who he is as a coach. I would have never dreamed of wearing bikinis on holiday or quite frankly been posing in a mirror thinking look at that shape! Thank you John for helping me be the best version of myself!

Michael hughes

After lockdown I had gained some unwanted weight and completely lost my love of training and going to the gym. I needed something to get me back on track and help me focus on improving my appearance, boosting my confidence, and educating me about the foods I was eating and how I could improve my diet. The body transformation programme offered me all of this. Yes, I had trained in the past, but I had no idea how to improve my physique and lower my body fat. From day one, John helped me to understand my diet and talked me through what I needed to be doing in the gym, and made sure every movement I made was controlled and focused. After 12 weeks of upper and lower body workouts 3 – 4 times per week, and a diet focused on lean meats and healthy carbohydrates, I’ve added lean muscle to my frame and lowered my body fat percentage. I feel stronger, I’m more aware of the foods I consume, and I’m overall more confident. The best part about the programme is that I’ve learned to enjoy my time in the gym again. I am thrilled with the results, and I am looking forward to continuing the lessons I have learnt on the program and to keep improving. I can’t thank John enough for all of his help, support, and encouragement throughout the whole process.

Sarah Boland

At the time I said I would never do it again and I could have done a lot better but thinking back now I was in the best shape of my life at 40 a year after having my second child and I would definitely do it again and recommend to anyone thinking about it. John made the whole experience easier than doing it on your own. With his knowledge and expertise my food was enjoyable and he put foods in that I liked, loved the training and I liked the weekly check ins as I found that I was being accountable to him each week. After the whole process I came away understanding what worked for me to maintain the body composition I wanted to live at. John was very approachable when I was having bad days and always found a way to pick me back up and go again 💪🏻

Chrissy Billington

David Ratchford

Lifestyle Transformation stories

Andy Johnson

I first approached John during a low point in life. 4 years ago I was hospitalised with Sepsis which nearly claimed my life. The after effects of this left me with ME ( chronic fatigue) which resulted my ballooning up to around 20st. I knew I needed to do something about it for the sake of myself and my family so I asked John for help. He listened to my issues and then took the time to go and do research into the condition then came up with a plan. This was the best decision ever made as along with his guidance and one of the challenges I dropped my weight down to 15.5 st. I felt so much better and was in a good place to manage my condition. I then had a period away from the gym due to injuries and found it difficult to regain motivation to get back into it. Weight started to creep up and the hard work began to unravel. Again a conversation with John has resulted in an 8lb loss and few inches lost in the right places. Feeling fully motivated again, noticing the difference visually and set up to continue from here.

It’s not just a case of having a plan and being left to get in with it. It’s guidance along the way and that voice to tell you to keep going and motivating you all the way.

Dave Weldon

I first started working with John during a 12 week challenge with the aim of getting in shape for my wedding that summer and improving my overall fitness and conditioning. During this 12 weeks johns guidance and motivation both during classes and at weigh and measures was invaluable in helping me achieve some results I was really proud of.
I decided to continue working with John in the following 12 weeks to push me to get in the best possible shape for my wedding. John’s superior knowledge of nutrition and programming provided an easy to follow structure which could be applied around my work and social commitments.
John was always on hand to provide support and words of wisdom when I needed it most to keep me on track. Knowing he had experienced the same challenges I was, played a big part in helping me stick to the tough parts of dieting
I would highly recommend anybody looking to improve physique and fitness to get in touch with John, you won’t be disappointed with the results he can help you achieve!

Dane Winstanley

Iv worked with john for around 18 months now, his knowledge and guidance is second to none, i got in my best ever shape last year and looking to better that in the coming months. The process is hard but enjoyable, nutrition and training is never boring. Weekly check ins keep me accountable and make sure i keep on top of what i do. I cant recommend john enough if anyone is looking to get into online coaching its the best thing i have done 👍

Eleanor Hagan

I decided to do this challenge for a wedding, I was a bridesmaid at week 11 of the transformation. As I took on the challenge, I realised that this wasn’t for the wedding; this was for the post mum body of a now 3 and 4 year old. I needed to refocus my mental health and my attitude towards nutrition and exercise l. With John’s help, knowledge and experience the 12 weeks were amazing. Yes, I felt fantastic as a bridesmaid but more importantly I finally feel like my old self; pre children. Healthy, strong and fit again. I’m ready to continue my journey, with John, not as a transformation but as a happy and sustainable mum.

Emily eves

I had tried and failed at many fad diets in the past so felt I needed a coach to make me accountable. My goal was to lose weight for my sisters wedding and wanted to do this slow and steady whilst learning more about nutrition and habits as I went. John was highly recommended to me and since being coached by him with his professionalism and knowledge he has helped me to achieve great results. If your looking for a friendly, approachable and motivating coach who believes in you then John is your guy! Thanks for everything!

Gemma Bond

This has honestly been the best thing I have ever done. In may this year I was unhappy, I had zero motivation and was desperately looking for help. I had seen a lot on social media about jsb and decided to message them. This gym is unbelievable! John is a miracle worker. I would never have believed that I would be where I am now. Still a way to go but I feel like a totally different person, feeling positive and excited for what’s to come.

Jayne Mawdsley

I had been going to the gym on and off for years but after booking our wedding and my 40th birthday coming up I reached out to John to get in the best shape I could.
Working with John gave me so much more than just a body transformation, it changed my mindset, confidence and knowledge towards training and nutrition.
John knows his stuff!!
I definitely recommend getting in contact with him if you want a better version of you.

Jill Maddocks

Around 8 months after having my little girl I decided to speak to John as I felt I was struggling with getting into any sort of routine in terms of getting myself back to where I wanted to be physically. With his knowledge and experience John set me a nutrition and activity plan which was very achievable being a first time mum. Johns knowledge is 2nd to non, any questions I had were always answered. Any areas I struggled with John always spent the time helping me achieve what was set out for me through weekly check ins. I definitely could not have got back to pre baby and better without Johns incredible knowledge and support. I would recommend John without hesitation. Thank you John, the best around!

Joanne Johnson

I’m proud to say I’ve been a long-term client of JBOnline coaching. I am full time working mum who wants to enjoy time with family and wanted to make a change to the way I looked and felt about myself. Without Johns coaching and advice I wouldn’t have lost 5 stone, started running (and enjoying it to the point I did a half marathon) or gained the confidence to go to the gym alone. I now have a happier outlook on life and feel much better about myself. If you are looking for someone who is honest, approachable, and extremely knowledgeable then John is the person to help you. You will not be disappointed in the results that you can get. If you are able to put your mind to it then John will help you achieve it.

John Gorner

Since the start of my journey in January 2022 Jon has guided me every step of the way. His knowledge and understanding is amazing. Having weekly guidance and support has helped me keep on track and be accountable. Without this I wouldn’t have been able to make continuous progress. The biggest thing I will take away from this is the education jon has provided me with around nutrition. He has pushed me and guided me around my own nutrition to give me a better understanding of nutrition to ensure I have to tools to carry on with or without him which says a lot about the service provided to try and make people better! I honestly can’t thank Jon enough for the last 12 months. He has pushed me when I needed a kick up the backside and made me accountable for what I do. He’s changed my life so much for the better and I have learnt skills and gained knowledge that will last a lifetime.

Lorraine Bishop

I started working with John online training after seeing before and after pictures of a friend, I was amazed but didn’t think he could do the same for me. It was lockdown, I was working away from home as a keyworker, no gym and living off comfort eating convenience foods. I didn’t think I had loads to loose, I wasn’t dead fat but knew I didn’t feel comfortable with myself. John talked me through the process and I was skeptical but willing to try.

Well I took those before pictures and I was shocked, I hadn’t seen my back in so long, who looks at their back and the side profile wasn’t sucked in. I was shocked and a bit disgusted with those pictures and it really motivated me to give myself the kick I needed.

John has been with me every step of the way, weekly videos pushing me on, telling me off (in a very nice way) motivating me and making sure I’m ok and didn’t need any changes. The support has been phenomenal a d I really would have given up without it. I am now feeling really comfortable in my own skin and it’s an absolutely amazing feeling. Thanks John you are a goodun

ROB HEATON

I have always really enjoyed my sports and training but decided I wanted to get into the best condition I ever have so decided to look at using a coach to help me achieve this, seeing people achieving amazing results is a brilliant motivator but seeing it from the coach who is coaching you is a massive plus for me, JB has a wealth of knowledge and experience and helped me to understand both training techniques and most importantly the nutrition element, and how to manage my foods the best possible way, a very simple but massively effective structure to the plan, there are things I would never have known and learned lots of quality advice along the way. I am a firm believer in investing in your own health and I did this with JB and achieved my best ever results !! The best decision I ever made. I am looking forward to what the next 12 months brings working along side TrainJB online.

Ste Mcloughlin

Upon having that first initial chat with John I could tell this was a guy who knew what he was talking about and who loves his job. He wants you to succeed sometimes probably more than yourself (he sees the potential). He’s always there to motivate you, even when you’re ill he checks in on you. My partner calls him my counselor because when I come back from a PT not only have I been worked hard but Im in a more positive mental state. All in all with John you get someone who genuinely cares and wants you to achieve your goal, and to be the best version of yourself both in body and in mind.

Stephen Boland

My Brother John one of the owners of JSB Fit was concerned about my health as I had gotten to a dangerous weight , I was quite apprehensive at first about class training etc but I found it to be hard but enjoyable experience. I had done a little training with him before the gym opened one to one and had achieved great results but had let myself slip into my bad habits so it came a time for me to do something about it again. I think I’m right in saying that in the first pic I was around 20 stone. I started going every morning after taking the the children to school. There was always help on hand if I was having a bad day or fancying a pizza haha , Jsb give you everything you need to succeed from meal plans , recipes and guidance on training . I found the gym to be a friendly and social place I met new people, made a few friends and reconnected with some old ones. It did a great deal for my health body and mind. I was in the best shape I have been in along time in the second pic and I was so pleased with the results. It helped me in so many ways and I couldn’t have been prouder of myself at that time.

Vic Redfern

I’ve been training with John on and off for 7 years from being post natal to now facing 40 being healthier, stronger and fitter than I’ve ever been. He has opened up my eyes to the importance of nutritional consistency and the positive effect this has on my well being, health and fitness. This in turn has helped me through hormonal changes and immune system issues. John is a supportive coach with a wealth of knowledge who works with you through training and nutritional programmes to ensure you can be the best version of yourself. But most of all, he is passionate about what he does and his clients which is evident in the amazing results we have achieved!

Yvette Hughes

I decided to do online coaching with John after having my second baby. It was in the middle of lockdown and I had no routine or structure to my days, wasn’t eating properly, my confidence was at a low and I felt pretty rubbish about myself. I just wanted to get back to feeling a little like me again. As John had coached me in the past, I knew he would help me get the results I wanted. His knowledge and experience speaks for themselves. John made it as easy as he could for me with a new born baby, condensed my meals to 3 a day knowing I could always make time to fit these in and the food I was eating meant I didn’t have hours of food prep to do! The weekly check ins kept me focused and taught me so much about not only the nutrition but stress factors, impact of crappy sleep, hydration, monthly menstrual cycle – all things you push to one side! John was always there for help and more importantly the support. It’s not just about the process of getting you to look the best you can…he actually cares about his clients and wants the best for them, health wise and also mentally 🤪 I’ve learned so much from John, it’s the best thing I ever did! I believed in what he was telling me, listened, didn’t make crappy excuses for myself and enjoyed the journey. I got back to my pre pregnancy weight, my nutrition was back to how it should be, confidence was better, I made a bit of time for myself and I felt a million times better than I thought I would!! I can’t thank John enough and even after my 12 weeks he is still always there for help and advice!!

Clare Hales

Chris Smith

Craig Fishburn

Dave Prior

Elaine Ruddock

Graham Clare

Lewis Kelly

Mike Trezise

Natalie van Niekirk

Neil Taylor

Rob Heaton

Tash Whittingham

Yvette Hughes

Endurance and performance stories

Greg Hale

Having been running for 3 to 4 years and having background in sports, I had always felt that I knew a fair amount surrounding training, supplements and nutrition. However, with a rather ambitious marathon target set, and the race 3 months away, I reached out to John to support & guide me in making sure I gave myself the best chance to achieve my goal of breaking 2:50.

I spoke to John initially around planning the nutritional needs pre, during and post training sessions. Too say the information and knowledge received was comprehensive would be an understatement and I soon realised I’d been getting a lot of things wrong. From the weekly feedback forms we regularly adapted, tweaked and changed my nutrition to maximise my training sessions and performance for the marathon. I was provided with a clear nutritional breakdown and what supplements would benefit at different times of training plan.

On marathon day I achieved a PB of 2:44:09 knocking 12+ minutes off my previous best and a large part of this was down to the guidance, knowledge & support from John through every phase of my plan.

Mike Weston